Positive Migrants: Yoga

Take time to pause, breathe, and reconnect with yourself at our upcoming community meditation and yoga class.

We invite you to join us for a 90-minute session of gentle movement and guided meditation. This class will be led by a professional yoga instructor from our community, who will guide you through accessible yoga poses, breathwork, and grounding practices designed to ease stress, improve focus, and leave you feeling restored.

This session is open exclusively to people living with HIV who have a migrant background or lived migrant experience.

It’s a safe, inclusive, and welcoming space to care for your body and mind while connecting with others who share similar experiences. No prior yoga or meditation experience is required — everyone is welcome, and variations will be offered for all levels of ability.

What to expect:

We’ll begin the morning with a gentle yoga flow, focusing on mindful movement and body awareness. From there, we’ll transition into breath-led meditation to quiet the mind and restore balance. The class will close with reflection and grounding practices you can take into daily life.

Yoga mat and accessories will be provided.

What to bring:

• A reusable water bottle (please bring your own)
• Comfortable clothing you can move in

Location: To be texted to you closer to date

Cost: Free

If you have any questions, please feel free to reach out to your event coordinator, Emil Canita, at emil@lpv.org.au

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